A fitness bar catch includes a first side plate, a central plate perpendicular and adjacent to the first side plate, a second side plate perpendicular and adjacent to the central plate and parallel to the first side plate, a stud extending perpendicular from the second side plate, a bar rest extending from the second side plate, and a safety mechanism extending from the first side plate. The safety mechanism may be engageable to prevent lateral movement of the fitness bar catch relative to a vertical support member.