Patent attributes
A versatile glute ham system for use with resistance bands is provided that is provided with a pivoting resistance arm assembly and a pivoting center pad assembly that are pivotally connected to a stabilization bar. The pivoting resistance arm assembly is provided with a resistance arm connection assembly and the pivoting center pad assembly is provided with a center pad connection assembly to secure the pivoting resistance arm assembly and the pivoting center pad assembly to a fixed position relative to the stabilization bar. The versatile glute ham system may optionally be provided with a plurality of connector points on the pivoting resistance arm assembly, the pivoting center pad assembly and the stabilization bar to receive resistance bands.