A detachable wrist coach has a detachable sheet of football plays in a transparent pocket joined to a sweatband by hook-and-loop fasteners. The detachable sheet can be separated from the sweatband so that the sweatband can be cleaned without degrading the transparent pocket or getting water into it. One or more flaps with transparent pockets can be attached to the detachable sheet by a hinge that multiple pages of plays may be viewed by opening the flap. The flap is held down by a second hook-and-loop fasteners with a lower peel strength than the sweatband's hook and loop fasteners so that a top flap can be opened without removing the detachable sheet from the sweatband.