A running shoe design focused on the heel section of running shoes used in, for example, T2 transition phase of the sport of triathlon. The heel reclines to facilitate the insertion of the foot without use of hands or need to bend in any way. Straps partially on the heel sides, kept at bay from premature contact with attachment pads on the forward portion of the running shoe, are kept away, and may also be kept later from premature contact by wire guides. Upon foot insertion, these straps, one on each side of the foot, are guided and securely affixed into place, for example, by a pressure movement of the opposite foot of the athlete.