US Patent 9101791 Systems and methods for optimizing muscle development

Systems and methods for optimizing muscle development are disclosed. A method includes identifying one or more parameters of a user and force data associated with the user. The force data corresponds to an exercise to be performed by the user. The method further includes generating an exercise program to be executed using an exercise device, and determining a resistance to be applied by the exercise device during execution of the exercise program. The resistance is determined based at least partially on the force data and the one or more parameters of the user.