A swayable and retractable shower, includes a retractable assembly and a shower head. The retractable assembly includes a fixed portion, a retractable portion and a reset portion. The fixed portion has a through sliding hole. The retractable portion with a through water entry is hermetically and slidably connected in the through sliding hole. The reset portion is disposed between the fixed portion and the retractable portion. The water entry communicates with the through sliding hole. The shower head is swayably connected to the lower end of the retractable portion and can communicate with the water entry, so the shower head can swing left or right in optional directions when it is stretched out.