A manual snow plow with ergonomic features comprises a snow scoop, two (2) articulating struts extending upward from the scoop and two (2) hinged rounded braces placed against a user's shoulders during use. The struts are provided with cross bracing which provide size adjustability and stability to the plow. A set of position adjustable hand grips extend from each strut in a rearward fashion to control the device during use. A pair of casters provided on a rear of the snow scoop allows the device to ride over cracks and other uneven surface variations. The snow plow becomes an extension of the user's body and thus enables the user to use the force of their entire body to move snow.