An elastic resistance band for use in an exercise device. The resistance band comprising a center portion having opposed ends and having a shape and comprised of a material which presents a substantial friction against air, so to create a wind resistance effect which slows down movement of the center portion when the center portion is forced to move through air, and an elastic band portion attached to each of the opposed ends of the center portion. The elastic band portions having at their free ends means for attaching the elastic resistance band to an exercise device.