A head and face covering apparatus includes a flexible housing that defines a pillow case and is U-shaped. The housing includes a central portion and a pair of arms extending away from the central portion. The housing has an elongated opening therein. A pillow is removably extendable into the housing through the opening. A flexible head covering is attached to the housing and extends upwardly therefrom. The head covering includes a rear wall, a pair of lateral walls, and a top wall. The top and lateral walls form a continuous front edge defining an opening extending into a front side of the head covering. The rear and lateral walls are attached to the housing. The head covering has an internal volume greater than 1.0 cubic feet to allow a person's face to be encapsulated by the head covering when the person abuts their head against the rear wall.