A board (1) for gliding, in particular on snow, having a protective upper layer (3) covering the internal structure of the board, including the core (5) and any reinforcements (10), wherein:it has a metal plate (2) arranged between the protective upper layer (3) and the internal structure of the board,said plate (2) is located level with a transparent region (4) of the protective upper layer (3),said plate (2) has at least one recess (12) formed on its upper face, inside which the material of the protective upper layer (3) penetrates.