Methods and apparatus for use to relieve fatigue and or strain of the wrists, fingers, arms, and upper body due to repetitive motion or position. A support is provided comprised of an inflatable main support, a medium dispensing assembly, and a conduit assembly. The support's intended use is in conjunction with devices that require the user to maintain a position on a work surface, such as computer keyboards, pointing devices, and associated device pads. The support features an attached medium dispensing assembly and pressure release valve to allow the user repeatable inflation/deflation cycles and fine adjustments of the support inflation pressure.