The present invention includes an adhesive bandage for use in one or more disorders of a joint and/or associated appendage. The method of the present invention includes placing a user's joint in a corrective orthopedic position, and adhering an adhesive bandage onto an external surface of the user's joint, such that the adhesive bandage stimulates a somatic reflex arc when the user's joint deviates from the corrective orthopedic position to prompt the user to return the joint to the corrective orthopedic position.