The present invention relates generally to exercising equipment, and more particularly, to an improved multi-use weight lifting apparatus. The present weight lifting apparatus comprises a frame (12), a vertical guide member (52), at least one horizontal guide member (46), a weight bearing bar (60), and a safety catch mechanism (70). This weight lifting apparatus allows a weight lifter to perform exercise with vertical and horizontal ranges of motion that simulate the natural motions of using free weights while providing safety mechanisms that are not available with free weights.