An exercise device includes a frame, and left and right force receiving members movably mounted on the frame. The force receiving members are selectively linked to one another to facilitate a first mode of exercise, wherein a person's hands or legs are repeatedly moved toward and away from one another. When so linked, the force receiving members may alternatively be biased toward one another or away from one another. The force receiving members may be decoupled to facilitate a second mode of exercise, wherein a person stretches and/or leans forward and then returns backward.