A planar wound dressing for the heel of the foot, having an adhesive layer with a backing layer, and three slits which can be reversibly closed and joined to form a non-planar wound dressing that conforms to and adheres to the heel of the foot. The wound dressing is constructed so that one slit is placed over the Achilles tendon, the second slit is placed over the inner ankle, and the third slit is placed over the outer ankle. With this orientation after closure of the slits the wound dressing covers the heel uniformly without wrinkles, gaps, leakage, contamination, or infection. The wound dressing is particularly useful in protecting and preventing blisters on the heel that occur in sports such as soccer, track, and the like.