The present invention relates to an adjustable flow rate dispenser comprising a dispenser body having a closed end, a flanged open end, at least one relatively large laterally disposed powder dispensing opening, at least one relatively small laterally disposed powder dispensing opening, and a retaining ring; and a cap having an open end, a closed end, a laterally disposed powder dispensing opening, and a snap bead, wherein when the cap is placed on the body, the snap bead engages the retaining ring providing a twistingly engaged cap and body.