Patent attributes
A hands-free human exercise apparatus and method, including a method of use. The stretching apparatus and method promote beneficial stretching of ambulatory muscles for a broad spectrum of users, to maintain and increase flexibility and dexterity, improved joint health, mobility, or pain management, and facilitating greater balance and proprioception and stimulating rehabilitation. The apparatus includes a multi-directional, multi-configurable, and adjustable harness comprising a one or dual strap configuration having a unique multi-joint activating foot anchor. The apparatus and method facilitate stretching of a single leg, or both legs, through the ambulatory chain of muscles and joints, and with the foot anchor exploiting the flexion of the spine, full extension of the leg and pelvis, and the full flexion of the user's foot.
