An adjustable pillow includes: upper and lower layers of foam, and first and second end caps of foam joined together and form a cavity. A plurality of individually inflatable bladders are positioned in the cavity of foam, and each has the same size and shape. A respective tube is in fluid communication with each of the plurality of individually inflatable bladders and with a pump that is configured to inflate any one or more of the plurality of individually inflatable bladders sequentially to a particular pressure, to inflate the adjustable pillow to a desired height selected by a user. A processor, electronic circuitry, and one or more voice activated microphones coupled to the processor and electronic circuitry receive and detect snoring sounds made by a user, with the processor configured to actuate one valves and/or pump to adjust the inflation until the detected snoring sounds falls below a threshold level.