The present disclosure relates to a suspended body weight trainer that provides adjustability, is capable of withstanding significant forces, and is robust and resistant to wear and tear. More specifically, the disclosed suspended body weight trainer can be adjustable as to: different strap lengths, so that the grips may be adjusted as desired, based upon user height or exercise being performed; how the grips operate; and the different kinds of grips (or other user-interface devices such as, for example, handles, straps (to create a foot loop), balls, bars etc.) that can be used. In aspects of the disclosure, methods of mounting the straps of the suspended body weight trainer to an anchor providing improved usability and wear resistance thereof are also disclosed.