A vacuum adiabatic body includes a first plate, a second plate, a seal to create a vacuum between the first and second plates, and a support to maintain a distance between the first and second plates. At least one of the first or second plates may have a predetermined thickness. The support includes a plurality of bars or posts interposed between the first and second plates and arranged in a grid having a predetermined pitch. A bending angle may be formed between points corresponding to where the plurality of bars are provided and points corresponding to positions that are furthest away from the bars.