The present invention provides a sports equipment training device, comprising a mounting member, configured to mount the device to a vehicle hitch or to a wall mount, wherein the mounting member has a horizontal hitch or mount receiver portion and a vertical main connector portion configured to receive and connect to a base upright support post; one or more upright support posts, starting with a first upright support post comprising a base upright support post, with each additional upright support post fitting into or over the immediate lower upright support post; one or more anchor loops, wherein the one or more anchor loops may be affixed to one or more of the one or more upright support posts.