A physical exercise assembly includes a table that is substantially elongated to accommodate a user lying on the table. A cable support is spaced below the table and a bracket is coupled to the cable support. A plurality of pulleys is rotatably coupled to the cable support. A pair of first bands is coupled to the bracket and extends around respective ones of the pulleys. A pair of handles is each coupled to a respective one of the first bands for gripping and exercising arms. A pair of second bands is each coupled to the bracket and extends around respective ones of the pulleys. A pair of ankle straps is each coupled to a respective one of the second bands for exercising legs.