In some examples, an exercise band comprising includes a main stretchable tubing defining a first lumen, a main safety cord disposed within the first lumen of the stretchable tubing, a Y-shaped cord coupled to the main safety cord at one end within the first lumen of the main stretchable tubing, at least one lasso tubing defining a second lumen, and at least one lasso safety cord disposed within the at least one lasso tubing, the at least one lasso safety cord being coupled to two ends of the Y-shaped cord within the second lumen.