An exercise device is described. An exercise device includes a body, the body having a top, a bottom, a first end located at one edge of the body, a second end located at an opposite edge of the body, and first and second sides extending between the first and second ends; one or more wheels; and an energy storage device applying resistive and restoring force to the one or more wheels. Optionally, a shaft can be present that rotationally locks two or more of the wheels.