An exercise device configured to provide for a lifter performing a bent-over row exercise. The exercise device provides lower back support and stability to the lifter. Embodiments of the device may be attachable to an exercise rack or be configured as a standalone device. An embodiment of the exercise device may comprise an adjustable support pad configured to support the chest of a lifter. The adjustable support pad rotates about an axis to optimize comfort and alleviate lower back strain during bent-over row exercises.