A lamp is portable and provided. The lamp includes an adjustable lamp body; a lamp control assembly; and a lamp positioning mechanism. The adjustable lamp body is arranged on the lamp control assembly, and the lamp control assembly is arranged inside the lamp positioning mechanism. The adjustable lamp body includes at least one folding part, and the folding part includes two symmetrically arranged outer folding parts and two symmetrically arranged inner folding parts. The inner folding parts are respectively arranged between two ends of each outer folding part. The lamp control assembly includes a control box and a positioning plate respectively arranged at both ends of the adjustable lamp body. There are further provided a lamp belt and a handle body. The control box can adjust and position an angle through the handle body.