A personal support apparatus includes a frame having an inner surface for supporting a forehead of a user while seated in a forward-leaning position. The frame has a hollow central region to receive the user's face when the user is seated in the forward-leaning position. A pair of cheek support bodies are disposed on the inner surface of the frame. The apparatus also includes a stand having a recess in a first end to receive a portion of the frame such that a position of the frame is adjustable within the recess to set a height of the frame with respect to the user. A chest support is disposed on the stand. A base is attached to the second end of the stand.