US Patent 11491362 Multi-use weight lifting apparatus

A weight training apparatus, includes a central body comprising a width and a depth, wherein the width of the central body is greater than the depth. The weight training apparatus further includes a first handle comprising an opening coupled to the central body at a first position and a second position on a top surface of the central body, wherein the first handle is positioned laterally relative to the width of the central body, a second handle coupled to the central body at a third position on a first side surface of the central body, and a third handle coupled to the central body at a fourth position on a second side surface of the central body, wherein the second side surface is adjacent to the first side surface.