A neck protection system for a parachute assembly may comprise a head restraint, a first upper strap coupled to a first side of the head restraint, and a second upper strap coupled to a second, opposing side the head restraint. A first lower strap may be coupled to the first side of the head restraint. A second lower strap may be coupled to the second side of the head restraint. A first pull cord may be coupled to the first upper strap. A second pull cord may be coupled to the second upper strap.