Implementations of an orifice plate configured to regulate a fluid flow are provided. An example orifice plate is configured to be positioned in a conduit and comprises a plurality of holes that extend therethrough. The plurality of holes are arranged to form one or more spiral layouts configured to regulate a fluid flow passing therethrough. Each spiral layout is a logarithmic spiral. In some implementations, each spiral layout has a growth factor of substantially 1.618 for each quarter turn. In some implementations, each hole in an orifice plate has a contoured conical shape extending between an inlet and an outlet, the inlet is larger in diameter than the outlet.