A support garment for use during resistance training. The support garment includes a segment of elastomeric material having two ends and upper and lower perimeters. The segment of material also has a chest support segment located between the two ends. Each end is positioned and attached to the upper perimeter of the segment of material to form a sleeves band. Each sleeve band has an opening on opposite sides of the support garment. Each sleeve band is also configured to accommodate an arm of a user of the garment and are biased inwardly by the chest support segment. The user positions one arm in each sleeve band and positions the chest support segment across a chest of the user during resistance training.