To provide stationary bicycle users and training exercise equipment, such as rowing machines or stationary bicycles with the ability to track their exercise form, and offer corrective action for proper form and better machine usage, the present system and methods describe an activity tracking system. The system includes sensors configured to monitor changes in force distribution of the user on the exercise equipment. The sensors can be configured and positioned to match the majority of stationary bikes and exercise equipment. Responsive to detecting activity data, a computer controller connected to the sensors can associate the data with a baseline and produce suggestive corrective actions for the user to correct their balance and enhance their workout.