US Patent 11040241 Methods of exercising human arms

Disclosed herein are methods of exercising human arms, including a method of exercising human arms that may include: 1) providing an arm exercise assembly, comprising: a) a frame; b) a wheel coupled to the frame; c) two locks disposed on the wheel; and d) a handle coupled to the wheel; 2) coupling the two locks to the wheel; and 3) abutting the handle against one or both of the two locks.