A gym tower which includes a base and a plurality of internal weights vertically stacked on the base. A frame is connected to the base and extends upward from the base to engage with the plurality of internal weights. A top plate is connected to the frame, so that the base and the plate enclose the plurality of internal weights within the frame. The tower also includes a spine is adapted to selectively engage the plurality of internal weights. A main pulley is connected to the top plate and a main cable is fed through the main pulley. The main cable is connectable to the spine at a first end and includes a connector device at a second end. The tower also includes a rod adapted to engage with the spine and to select an internal weight and is adapted to secure to external weights.