A foldable, portable sports goal structure includes a hollow frame that contains an elastic cord or cable that uses compressive forces from the cord tension to hold the frame together. The sports goal includes ground support bars, sidebars and a crossbar. Rear support bars may also be used. The elastic cord or cable that is under tensions is used to hold the frame together when the goal is set up. The elastic cord or cable also holds the frame together when the goal is folded up so the goal can be quickly set up or folded up. The net can remain attached to the frame, which allows the goal to be used or stored as a single unit.