A support article, method or system for comfort and/or to promote relaxation and physical support for a wearer. A support article with an elongated member with a central section and depending sides adjustable sleeves. A method including: draping an elongated support device about one or more of the neck, a shoulder, the shoulders, and/or the back of a wearer; and, inserting one or more of the wearer's hand, wrist, forearm or arm through a corresponding sleeve to provide comfortable support. The support article serves to isometrically stabilize or structurally support one or more of the head, neck muscles, and vertebrae, to quickly achieve and maintain relaxation. The support article can relieve neck, shoulder, arm, hand, and back tension by counterbalancing a wearer's cervical spine with the weight of his or her arms. The support article provides warmth and enfolding comfort, facilitating relaxation.