An athletic shoe including a moveably attached cleat is intended to displace relative to the sole on the shoe in certain situations. This allows the cleat to more easily disengage the turf than a convention fixed cleat. The moveably attached cleat allows the shoe to disengage from the turf when the wearer is subjected to side impact forces, thus reducing the likelihood of traumatic knee injuries for the wearer. However, when the wearer is running forward, there is a reaction force on the cleat from the turf, acting in the forward direction which does not cause the cleat to displace to the retracted position and it can remain in the extended position.