An exercise device for use with various exercises includes a body providing an exercise mass, a cavity formed in the body, a first handle for handling by a user extending radially outward from the body, and a second handle for handling by the user extending radially outward from the body. Various exercises may be performed by a user gripping one or both handles. The cavity is also sized and shaped to receive an exercise bar, such as a barbell bar or macebell bar, therethrough for performing additional exercises. The exercise device is optionally separated into a first portion including the first handle and a second portion including the second handle.