The present invention relates to a handgrip for weightlifting purposes comprising: a first surface for contact with a bar; a second surface for direct contact with a user's hand; and four corners creating a substantially parallelogram shape, where one opposite pair of corners form an angle that is less than a 90° angle and a second opposite pair of corners form an angle that is greater than a 90°, angle. The handgrip according to the present invention securely fits around the bar where said bar is a part of a barbell or dumbbell. The handgrip conforms to a substantially cylindrical shape when the user places it around the bar.