A weight bench apparatus for to allow a user to lift weights without a spotter. The weight bench apparatus includes a bench assembly being designed for being positioned on a support surface and for supporting the user. A pair of support assemblies is pivotally coupled to the bench assembly for supporting a weight training member being used by the user. A foot assembly is operationally coupled to the bench assembly. The foot assembly is operationally coupled to the support assemblies whereby the foot assembly pivots the support assemblies from a vertical position to a substantially horizontal position to allow the user to freely use the weight training member when the foot assembly is actuated by feet of the user. The support assemblies are designed for receiving the weight training member when the support assemblies are actuated by the foot assembly and pivoted back to a vertical position.