A stretching device comprising: an elongate rigid planar body extending from a first end to a second end, the body further including an upper surface and an opposing lower surface; a first handle located on the upper surface of the body towards the first end of the body; a second handle located on the upper surface of the body towards the second end of the body; a first support located on the lower surface of the body towards the first end of the body; and a second support located on the lower surface of the body towards the second end of the body. The body is spaced above a floor surface by the first support and the second support such that a user may grasp one of the sides of the body.