A weighted sock has a weight assembly at a portion of the sock. The weight assembly has a weight carrier. The weight carrier has a carrier space with a weight therein. The weight is configurable to take on a first shape by a force which also changes the shape or dimension of the weight carrier. The weight carrier, when having the changed shape or dimension, has a force of sufficient magnitude to reconfigure the weight into a second shape different from the first shape when the force which also changes the shape or dimension of the carrier is removed.