This invention offers a rowing machine's mechanical resistance device which comprises an electric motor or a solenoid, a programmable control means and a custom algorithm, controlling the programmable controls means. It eliminates the compromising effect of backlash between the rower's handle and the resistance imparting device. This backlash is present between the power and the idle phases of rowing strokes on all state of the art rowing machines comprising flywheels. Ultimately, this invention allows all rowers to improve their rowing form and avoid injury.