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Meditation

Meditation

Set of techniques that are intended to encourage a heightened state of awareness and focused attention.

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Further Resources

Title
Author
Link
Type
Date

Mindful Mama Podcast

https://www.mindfulmamamentor.com/blog/Resources/podcast/

Web

Mindfulness For Beginners • A podcast on Anchor

https://anchor.fm/shaun-donaghy/

Web

Mindfulness in 8 Weeks: 20 Minutes a Day Program on Apple Podcasts

Michael Chaskalson

https://podcasts.apple.com/gb/podcast/mindfulness-in-8-weeks-20-minutes-a-day-program/id1119607860

Web

June 1, 2016

Podcast with Dan Harris -- Ten Percent Happier

https://www.tenpercent.com/podcast

Web

February 21, 2022

The JOY Factor Podcast - Creating a path to joy one episode at a time.

http://thejoyfactorpodcast.com/

Web

August 17, 2020

References

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