The bail, also known as the bilwa or the Bella tree, is a sacred tree in Hinduism and is widely used in traditional Ayurveda medicine. It originates from India and Sri Lanka and is grown in other tropical regions of the world.
Baila fruits have a tough skin and can be round or oval in shape. Inside the fruit is pulp, which can be light green or yellow and have a sour taste. The rind and leaves of bail are also used in traditional medicine.
Bail contains many nutrients, including vitamin C, calcium, iron, magnesium and phosphorus. It is also rich in antioxidants such as carotenoids and flavonoids. Bail can help boost the immune system, improve digestion, lower blood cholesterol, and relieve the symptoms of a number of conditions, including diabetes, arthritis, and abdominal pain.
Bail can be consumed fresh, as well as used to make juices, teas and other dishes. The rind and leaves of bail can also be used as a seasoning in cooking.
