Wintering Summary

1-Sentence-Summary: Wintering highlights the similarities between the cold season of the year and the period of hardship in a human life, by emphasizing how everything eventually passes in time, and how we can learn to embrace challenging times by learning from wolves, from the cold, and how our ancestors dealt with the winter.

Here are my three favorite lessons from the book:

1Winter naturally enforces a meditative state for the mind and body of all earthlings.

2Cold weather has a series of benefits on the human body.

3Life is full of ups and downs, and whoever doesn’t believe it will suffer more in the end.

P.s Alas, the volume of the book does not fit the whole article, so it's better to go to the source!