White beets, also known as albino beets or sugar beets, are a variety of beet that have a creamy white flesh and a pale, nearly white skin. Unlike their more common red or golden counterparts, white beets have a milder and slightly sweeter taste, and a more delicate texture.
White beets can be prepared in many of the same ways as other beets, such as roasted, boiled, or pickled. They can also be eaten raw in salads, or sliced thinly and used as a garnish. When cooked, white beets may turn a light beige or pale yellow color, but they will still retain their mild flavor and tender texture.
In terms of nutrition, white beets are similar to other varieties of beets, with a high fiber content, as well as vitamins and minerals such as vitamin C, potassium, and folate. They are also low in calories and fat, making them a healthy addition to any diet.
When selecting white beets, look for firm, unblemished roots with smooth skin. The leaves can also be eaten and should be bright green and crisp.
