Kiwano, also known as lizard cucumber, African cucumber pear or horned melon, is a fruit native to South Africa that is also grown in other regions of the world such as New Zealand, Australia and South America.
Kiwano has a green, tough skin with thorny ridges and soft, greenish-yellow flesh that resembles a cucumber or pear in texture, but is brighter, sweeter, and more refreshing with notes of banana, lime, and melon. The flesh is covered with many small edible seeds.
Kiwano contains many vitamins such as vitamin C, vitamin A and vitamin E, and is also a rich source of antioxidants and nutrients such as potassium, magnesium and iron. In addition, Kiwano also contains water and fiber, which can help hydrate the skin and improve digestion.
Kiwano can be used as an ingredient in salads, desserts, drinks and smoothies. To enjoy this fruit, you can cut it in half and eat it with a spoon as if it were a pear, or use it to prepare various dishes and drinks.
