Protein

A high protein diet is associated with many health benefits. It is also quite popular for weight loss. Most people believe that protein is required by just those who want to build muscles. But this is not true. Here are some facts you must know before you start a high protein diet.

Protein intake is equally crucial when trying to lose weight and build muscle.

Belly fat can put you at a higher risk of several diseases. You can reduce belly fat with protein. Protein-rich foods effectively reduce belly fat. Here is how it works and the best protein sources which can help you lose weight.