Defining biohacking can be difficult. It can mean a couple of different things to different people.
For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being. Biohacks promise anything from quick weight loss to enhanced brain function, as well as anti-aging. But the best biohacking results come from being well-informed and cautious about what works for your body.
Supplements are a popular tool in the biohacker’s arsenal. There’s a whole host of pills people take, from anti-aging supplements to nootropics or “smart drugs.”
Since biohackers are often interested in quantifying every aspect of themselves, they may buy wearable devices to, say, track their sleep patterns. The more data you have on your body’s mechanical functions, the more you can optimize the machine that is you.
Then there are some of the more radical practices: cryotherapy (purposely making yourself cold), neurofeedback (training yourself to regulate your brain waves), near-infrared saunas (they supposedly help you escape stress from electromagnetic transmissions), and virtual float tanks (which are meant to induce a meditative state through sensory deprivation), among others.
Biohacking comes in many forms. The three most popular types are nutrigenomics, DIY biology, and grinder.
Nutrigenomics focuses on how the food you eat interacts with your genes.
This popular, although controversial, type of biohacking is founded on the idea that your body’s total genetic expression can be mapped out and optimized by testing how different nutrients affect your healthTrusted Source over time. Nutrigenomics also looks at how different nutrients affect how you feel, think, and behave.
DIY biology (or DIY bio) is a type of biohacking spearheaded by people with education and experience in scientific fields. These biohackers share tips and techniques to help non-experts conduct structured experiments on themselves outside of a controlled experimental environment, like labs or medical offices.
Grinder is a biohacking subculture that sees every part of the human body as hack-able. In general, grinders seek to become “cyborgs” by optimizing their bodies with a combination of gadgets, chemical injections, implants, and anything else they can put into their bodies to make it work the way they want them to.
Documentaries, videos and podcasts
- BiohackingBiohacking comes in many forms. The three most popular types are nutrigenomics, DIY biology, and grinder.
- NutrigenomicsNutritional genomics, also known as nutrigenomics, is a science studying the relationship between human genome, human nutrition and health
- BiotechnologyBiotechnology in a broad sense includes the use of living systems and organisms, as well as their parts for the development or production of products.
- BiologyStudy of life